"It's time to evolve your training" 

What is Ginastica Natural®?

It is a complete body-weight training method that develops physical qualities like strength, power, endurance, mobility, durability, balance, flexibility, coordination – resulting in quality of life, muscle tone, weight-loss plus a better performance among others and through breathing techniques provides the practitioner with great progress in mental and motor control.

Ginastica Natural® was developed in Rio de Janeiro, Brazil, 25 years ago by world-fitness leader, Professor Alvaro Romano. Based on the ground movements of Jiu-Jitsu and adapting ancient techniques, modern and natural to the spirit of women and men in a completely and unique manner, Ginastica Natural® is considered a revolutionary training method.


  1. No Equipment need – Your own body-weight only.
  2. Regardless of your age, weight, or skill level, Ginastica Natural gives you benefits to make a healthy change in your life.
  3. Improve your body, mind, strength, endurance, core stability, power, flexibility, balance and agility.
  4. Fast and efficient workouts designed to give you maximum results.
  5. A worldwide recognised and revolutionary workout program, designed for everyone. From Beginners to Pro Athletes.

Ginastica Natural has been introduced in many countries like Netherlands, Russia, United Arab Emirates, Austria, Italy, Sweden, Norway, China, Japan, United Kingdom, Portugal, Finland, Germany, Poland, Switzerland, Peru, Mexico, Panama, Australia, Brazil and the United States.

Ginastica Natural® expertise was applied to agents of FBI, DEA and SWAT in Washington DC.

In the United States, Ginastica Natural® method went through the whole approval process of the Illinois Physical Therapy Association (IPTA) as Continuing Education. Ginastica Natural® certified a team of physiotherapists from Saints Mary and Elizabeth Medical Center; an award-winning medical center on Chicago’s near northwest side.

No matter what your age or condition, we developed a program for each stage and condition of your life, following you from childhood to the golden age. A complete training program with specific classes to each moment of life, practiced with the body’s own weight – where can be practiced in open-air and in closed-environments like home, studios and clubs.

Enthusiasts will improve their quality of life, health and physical conditioning.

Athletes overcome limits and improve performance with our recognised programs, tested and approved by renowned athletes in a wide range of modalities.

In partnership with physiotherapists, Ginastica Natural® has been applied to helping patients recovering from injury, illness or surgery.
Special trainings are also available for obesity preventing.

Ginastica Natural® is annually featured in the biggest fitness conventions around the world like IDEA, SATS, AFEEX, Fitness Brasil, ENAF, FIBO and IHRSA.

Regardless of your age, weight, or skill level, we want to give you benefits to make a healthy and performance change in your life.



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