BRAZILIAN JIU-JITSU
 

Organic Coffee Shop and Studios


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Maloca Health & Fitness Limited.

BJJ also known as Gracie Jiu-Jitsu is a martial art, combat sport and self-defense system that focuses on grappling and especially ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying join-locks and chokeholds to defeat the other person. Brazilian Jiu Jitsu training can be used for sport grappling tournaments (gi and no-gi), mixed martial arts (MMA) competition or self-defense. Sparring (or randori, commonly referred to as 'rolling') and live drilling play a major role in training. Instructor: Antonio “Junior” Henriques Brazilian Brown Belt (under Roger Gracie) Most important titles: 2 times World Championship medallist (IBJJF 2008 and 2009) 2 times European Open Championship medallist ( IBJJF 2009) PRIVATE CLASSES AVAILABLE! http://en.wikipedia.org/wiki/Brazilian_Jiu-jitsu_gishapeimage_3_link_0
History of BJJBJJ_History.htmlshapeimage_4_link_0
Roger GracieRoger_Gracie.htmlshapeimage_5_link_0

Now On Wednesdays

Lessons for

Children Age 4+

5:00 - 6:00 pm